top of page


dalai lama_edited.jpg

"On another level, if humanity is to survive, happiness and inner peace are crucial. Otherwise the lives of our children and their children are likely to be unhappy, desperate and short. The tragedy of 11th September 2001 demonstrated that modern technology and human intelligence guided by hatred can lead to immense destruction. Material development certainly contributes towards happiness - to some extent - and a comfortable way of life.   But this is not sufficient.  To achieve a deeper level of happiness we cannot neglect our inner development.  I feel, for example, that our sense of fundamental human values has not kept pace with powerful new developments in our material abilities.

For that reason I have been encouraging scientists to examine advanced Tibetan spiritual practitioners, to see what effects of their spiritual practice might be of benefit to others, outside the religious context. One approach would be to take the help of scientists in trying to make the workings of these inner methods clear. The important point here is to increase our understanding of the world of the mind, of consciousness, and of our emotions.

Experiments have already been carried out that show some practitioners can achieve a state of inner peace, even when facing disturbing circumstances. The results show such people to be happier, less susceptible to destructive emotions, and more attuned to the feelings of others. These methods are not just useful, but cheap: you don't need to buy anything or make anything in a factory. You don't need a drug or an injection."


"Most disturbances are stimulated not by external causes but by such internal events as the arising of disturbing emotions. The best antidote to these sources of disruption will come about through enhancing our ability to handle these emotions ourselves. Eventually we need to develop an awareness that provides the ways and means to overcome negative, disturbing emotions ourselves.

The spiritual methods are available, but we must make these acceptable to the mass who may not be spiritually inclined.  Only if we can do that will these methods have the widest of effect.  This is important because science, technology, and material development cannot solve all our problems. We need to combine our material development with the inner development of such human values as compassion, tolerance, forgiveness, contentment and self-discipline."


"Negative thought forms will evoke a negative response both within us and without. This has practical repercussions as we can see in our world today, which is so dedicated to the cultivation of the three  poisonous attitudes of greed, ill will and confusion.
Since our intentions are at the root of our actions, an action motivated by greed and selfishness is not likely to bring about peace and harmony. Man’s greed and rapaciousness, conjoined with a basic lack of foresight or responsibility, has resulted in the tragic plight of our constant wars and conflicts, devastated environment and the wild imbalances in weather conditions and so forth.

These disasters originated in our untamed minds.

Sometimes the present world seems drenched in darkness and ignorance, given over to self-gratification and self-absorption (even in the so-called “spiritual” circles) and never was the need for genuine wisdom and what His Holiness the Dalai Lama calls Universal Responsibility more urgent.

In this darkness even a small light can shine a long way. Our thoughts do influence the environment for good or ill. Therefore it is up to us to see that at least our contribution is positive. One person can affect so many and accomplish so much. Each of us in our own way has the responsibility to uplift our surroundings and whomsoever we have
contact with. No one can do it for us. If we each try to sincerely develop a good heart then everything partakes of the benefit.
Therefore, since we live within the kingdom of the mind, it makes sense to create therein a peaceful and harmonious realm. If we want to bring happiness to ourselves and others we must start from where we are.
A well-tamed mind brings happiness and an untamed mind brings sorrow and chaos. It is as simple as that.
Ultimately the choice is our own."


“Furthermore, our understanding of the mind must extend to the crucial relationship between the mind and the external, material world. Failure to understand this relationship is at the very center of the worldwide environmental disaster that we are so close to experiencing. The internal workings of our mind — cognitive processes, emotions, and so on — relate intimately to how we react to our external environment.

If I see happiness as a big car I might deny global warming; If I see my happiness now as more important than my children’s happiness in thirty years’ time, I might pollute the planet as if there were no tomorrow.
Our inner and outer worlds couldn’t be more intimately connected, and to create true happiness for ourselves and others we need to shift from this current obsession with the material world into a more realistic relationship with our own minds.”



"Discover all that you are not -- body, feelings thoughts, time, space, this or that. Nothing, concrete or abstract, which you perceive, can be you. The very act of perceiving shows that you are not what you perceive.



"It is difficult to meet success in the effort to insure one's own spiritual welfare, even without seeking to benefit others. If you seek another's spiritual welfare before attaining your own, it would be like a helplessly drowning man trying to save another man in the same predicament. Therefore, one should not be too anxious and hasty in setting out to save others before one has, oneself, realized Truth in Its fullness. That would be like the blind leading the blind."


"Reincarnation, at least as I conceive it, does not nullify what we know about evolution and genetics.

It suggests, however, that there may be two streams of evolution -- the biological one and a personal one -- and that during terrestrial lives these streams may interact".

ian stevenson

"Growing numbers of scientists and philosophers are becoming convinced that the prevailing physicalist picture is fundamentally flawed, and that science urgently needs to extend in directions that will allow it to accommodate genuine spiritual experiences without loss of scientific integrity."



"We say that our mind by nature is luminous and that all our defilements are adventitious. When you extinguish these adventitious defilements, you actualise the luminous nature of your mind. This is how we actualize the Buddha nature in us. The key thing is being good and kind — night and day, no matter where — constantly checking to see whether one is upholding that attitude or not."


"A simpler term for “calm abiding” or in Sanskrit, “samatha”, and more direct in conveying its meaning, is “single-pointed concentration”: a state of mind so subtle and refined that the constant stream of conceptual thoughts and emotions, as well as the sensory consciousness, have ceased. That sounds what we might call sleep! But in fact it’s a state of super-clear awareness. There is no such state of mind posited in modern psychology and therefore certainly no methods to accomplish it.

Why would we want to accomplish this state of samadhi, as the Hindus would call it? In the long term, for the Buddha, in order to eradicate from our minds all the voices of ego, which we consider normal but which he discovered from his own experience are not intrinsic, we need to access this subtle state, this microscope of our mind.
So extraordinary is this state of samadhi – absolute clarity, bliss, clairvoyance, and effortless control over thoughts and emotions – that it can easily be mistaken as the end result in itself. But for the Buddha it’s just the beginning, it’s merely a tool that is then used to develop insight, or in Sanskrit, vipassana, the goal of the second mode of meditation."


"In summary, the human mind is capable of changing the anatomical structure and associated function of the brain.The mind can change the brain. There is unmistakable interaction between the mind and the brain and not just in the sense of cause and effect. As such, it would be incorrect to claim that consciousness can only be a productof brain function. How could a product be able to change its own producer?"


"The person who is asleep always thinks he´ll feel better if somebody else changes. You´re suffering because you´re asleep, but you are thinking "How wonderful life would be if if somebody else would change: my neigbour, my wife, my boss". We always want someone to change so we can feel good.

You are the one who needs to change, who needs to take the medicine."

Anthony de Mello

bottom of page